Category: c25k

Lately I’ve been amazing myself… For three full weeks now I’ve been running every other day, following the C25K program. Today I did week 3 day 2 and actually did

I feel accomplished and proud. Sunday, Tuesday, and Thursday I did what I describe as “Week 0.5” of the couch to 5k program.  Week 1 has you run for 60

So. I have lost 45 pounds since the beginning of the year. I have 35 left to go. I’m at the point I don’t really care how long the 35